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Stephanie Hickman – Weekly Coaching Review
Date of Review
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Please complete this before our weekly 30-minute coaching call. The aim is to help us identify what is working, what needs adjusting and where you need the most support going into the following week.
1. Overall, how has this week felt?
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2. What are you most proud of this week?
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3. How consistent were you with your daily 15-minute practice?
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What did you complete?
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Kettlebell / strength
Walking / Zone 2 cardio
Cold exposure
Sauna / contrast
Grounding / breathwork
Mobility / recovery
Other
4. How have your energy levels been this week?
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5. How has your sleep been?
Sleep quality
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6. How would you describe your nutrition this week?
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7. How has your body felt?
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8. How are you progressing with your strength goals?
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9. How have your mood and stress levels been?
Mood
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1 stars
2 stars
3 stars
4 stars
5 stars
Stress
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10. What gave you energy this week and what drained you?
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11. What got in the way of your progress?
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Time
Motivation
Work
Family
Tiredness
Stress
Confidence
Physical discomfort
Organisation
Something else?
12. Did anything happen this week that you would like more guidance around?
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13. What have you learned about yourself this week?
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14. What would you like to improve next week?
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15. What is your main commitment before our next call?
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16. What support do you need from me this week?
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Weekly Scores
Sleep
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1 stars
2 stars
3 stars
4 stars
5 stars
Energy
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1 stars
2 stars
3 stars
4 stars
5 stars
Nutrition
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1 stars
2 stars
3 stars
4 stars
5 stars
Strength
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1 stars
2 stars
3 stars
4 stars
5 stars
Recovery
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1 stars
2 stars
3 stars
4 stars
5 stars
Mood
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1 stars
2 stars
3 stars
4 stars
5 stars
Stress
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1 stars
2 stars
3 stars
4 stars
5 stars
Confidence
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1 stars
2 stars
3 stars
4 stars
5 stars
Overall wellbeing
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1 stars
2 stars
3 stars
4 stars
5 stars
Do you feel you are moving closer to the person you want to become, rather than simply completing the tasks in the programme?
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Submit
